Challenge your equilibrium with this yoga balance ball that works your core while you squat it out. Don't feel like dragging yourself to the gym? Plus, you'll get tips and tricks to vary up the moves, so you'll never have to do the same routine twice. Take your squats—and results—to the next level by adding these kettlebells to your routine.
5 Ways to Finally Get Your Ass in Gear (and Quit Stalling)
Get Your Butt In Gear! II: With Eric Cressey - Robertson Training Systems
Learn more about starting a community event in your area. Enter your ZIP code, click a map location, or review the list below to find an event near you. Then, get involved and get moving to help fight colon cancer! This race is part of the Cologuard Classic and planned in partnership with the Tucson Conquistadors. Gahanna, OH Boston, MA
Must-Have Equipment for a Killer Butt Workout
Ever have that feeling of powerful opposition to doing something you know you want to do? In his bestselling book, Turning Pro , Steven Pressfield identifies this feeling in one brilliant, accurate, precise, and simple word: resistance. I know resistance like I know my oldest, closest best friend. It knows me too. We cling together so much that every day, I have to practice my independence from it.
Feeling less than excited about your New Year's resolution to get fit? Here are 10 tips to help you jump into your "new you" plan. But your conscience knows better, and you know you need to heed its call. Follow my tips below and let me help you kick your own butt into gear and save you months of therapy! Everyone does everything better when someone encourages them with positive energy.